Nutrition FactsServing Size: item |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 402.8 kcal |
0% |
Total Fat | 11.3 g |
17.3% |
Saturated Fat | 2.3 g |
11.6% |
Polyunsaturated Fat | 4.1 g |
0% |
Monounsaturated Fat | 3.3 g |
0% |
Cholesterol | 90 mg |
30% |
Sodium | 960.8 mg |
40% |
Potassium | 497.3 mg |
14.2% |
Carbohydrate | 42.5 g |
14.2% |
Dietary Fiber | 2.5 g |
9.9% |
Protein | 33.1 g |
66.3% |
Vitamin C | 2.5 mg |
4.1% |
Thiamin | 0.9 mg |
58.8% |
Riboflavin | 0.6 mg |
34.4% |
Niacin | 9.4 mg |
46.8% |
Vitamin B-6 | 0.3 mg |
15.9% |
Vitamin B-12 | 0.7 mcg |
12.4% |
Calcium | 56.3 mg |
5.6% |
Iron | 3.5 mg |
19.4% |
Magnesium | 54 mg |
13.5% |
Zinc | 1.3 mg |
8.6% |
Copper | 0.2 mg |
8.4% |
Phosphorus | 378 mg |
37.8% |
Selenium | 70.4 mcg |
100.6% |
We found 12 similar food items in our database:
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.