Nutrition FactsServing Size: item |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 284.3 kcal |
0% |
Total Fat | 10.2 g |
15.8% |
Saturated Fat | 4.1 g |
20.3% |
Trans Fat | 0.3 g |
0% |
Polyunsaturated Fat | 1.3 g |
0% |
Monounsaturated Fat | 4.1 g |
0% |
Cholesterol | 31.6 mg |
10.5% |
Sodium | 630.6 mg |
26.3% |
Potassium | 204.8 mg |
5.9% |
Carbohydrate | 33.3 g |
11.1% |
Dietary Fiber | 2 g |
8% |
Protein | 14.8 g |
29.5% |
Vitamin C | 0.6 mg |
1% |
Thiamin | 0.5 mg |
32.9% |
Riboflavin | 0.3 mg |
16.2% |
Niacin | 4.5 mg |
22.7% |
Vitamin B-6 | 0.1 mg |
7.3% |
Vitamin B-12 | 1.5 mcg |
24.8% |
Pantothenic acid | 0.4 mg |
4% |
Calcium | 52.7 mg |
5.3% |
Iron | 3.9 mg |
21.8% |
Magnesium | 24.6 mg |
6.1% |
Zinc | 2.5 mg |
16.4% |
Copper | 0.1 mg |
6.8% |
Phosphorus | 125.2 mg |
12.5% |
Selenium | 27 mcg |
38.6% |
We found 12 similar food items in our database:
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.