Nutrition FactsServing Size: cup pieces |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 313.2 kcal |
0% |
Total Fat | 22.9 g |
35.2% |
Saturated Fat | 6.8 g |
34% |
Polyunsaturated Fat | 5.6 g |
0% |
Monounsaturated Fat | 8.9 g |
0% |
Cholesterol | 80.4 mg |
26.8% |
Sodium | 1873.7 mg |
78.1% |
Potassium | 323.9 mg |
9.3% |
Carbohydrate | 2.5 g |
0.8% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 24.3 g |
48.5% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.8 mg |
2.6% |
Thiamin | 0 mg |
3.3% |
Riboflavin | 0.2 mg |
11.6% |
Niacin | 2.9 mg |
14.5% |
Vitamin B-6 | 0.3 mg |
13.1% |
Folate | 7.4 mcg |
1.8% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
4.9% |
Calcium | 7.4 mg |
0.7% |
Iron | 1.7 mg |
9.6% |
Magnesium | 23.8 mg |
5.9% |
Zinc | 2.5 mg |
16.6% |
Copper | 0.1 mg |
6.2% |
Phosphorus | 377.2 mg |
37.7% |
Selenium | 21.2 mcg |
30.2% |
Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 107 kcal |
0% |
Total Fat | 7.8 g |
12% |
Saturated Fat | 2.3 g |
11.6% |
Polyunsaturated Fat | 1.9 g |
0% |
Monounsaturated Fat | 3.1 g |
0% |
Cholesterol | 27.4 mg |
9.1% |
Sodium | 639.8 mg |
26.7% |
Potassium | 110.6 mg |
3.2% |
Carbohydrate | 0.9 g |
0.3% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 8.3 g |
16.6% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.3 mg |
0.9% |
Thiamin | 0 mg |
1.1% |
Riboflavin | 0.1 mg |
4% |
Niacin | 1 mg |
4.9% |
Vitamin B-6 | 0.1 mg |
4.5% |
Folate | 2.5 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1.7% |
Calcium | 2.5 mg |
0.3% |
Iron | 0.6 mg |
3.3% |
Magnesium | 8.1 mg |
2% |
Zinc | 0.8 mg |
5.7% |
Copper | 0 mg |
2.1% |
Phosphorus | 128.8 mg |
12.9% |
Selenium | 7.2 mcg |
10.3% |
Caffeine | - | - |
Nutrition FactsServing Size: oz cooked, yield |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 61.1 kcal |
0% |
Total Fat | 4.5 g |
6.9% |
Saturated Fat | 1.3 g |
6.6% |
Polyunsaturated Fat | 1.1 g |
0% |
Monounsaturated Fat | 1.7 g |
0% |
Cholesterol | 15.7 mg |
5.2% |
Sodium | 365.6 mg |
15.2% |
Potassium | 63.2 mg |
1.8% |
Carbohydrate | 0.5 g |
0.2% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 4.7 g |
9.5% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.2 mg |
0.5% |
Thiamin | 0 mg |
0.6% |
Riboflavin | 0 mg |
2.3% |
Niacin | 0.6 mg |
2.8% |
Vitamin B-6 | 0.1 mg |
2.6% |
Folate | 1.4 mcg |
0.4% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1% |
Calcium | 1.4 mg |
0.1% |
Iron | 0.3 mg |
1.9% |
Magnesium | 4.6 mg |
1.2% |
Zinc | 0.5 mg |
3.2% |
Copper | 0 mg |
1.2% |
Phosphorus | 73.6 mg |
7.4% |
Selenium | 4.1 mcg |
5.9% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.