Turkey, all classes, meat only, cooked, roasted
Food Group: Poultry Products
Category: Turkey
Serving Sizes: cup, chopped or diced | unit (yield from 1 lb ready-to-cook turkey) |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238 kcal |
0% |
| Total Fat | 7 g |
10.7% |
| Saturated Fat | 2.3 g |
11.5% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 106.4 mg |
35.5% |
| Sodium | 98 mg |
4.1% |
| Potassium | 417.2 mg |
11.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 41 g |
82.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 7.6 mg |
38.1% |
| Vitamin B-6 | 0.6 mg |
32.2% |
| Folate | 9.8 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.6% |
| Pantothenic acid | 1.3 mg |
13.2% |
| Calcium | 35 mg |
3.5% |
| Iron | 2.5 mg |
13.8% |
| Magnesium | 36.4 mg |
9.1% |
| Zinc | 4.3 mg |
28.9% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 298.2 mg |
29.8% |
| Selenium | 51.5 mcg |
73.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook turkey) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 353.6 kcal |
0% |
| Total Fat | 10.3 g |
15.9% |
| Saturated Fat | 3.4 g |
17.1% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 158.1 mg |
52.7% |
| Sodium | 145.6 mg |
6.1% |
| Potassium | 619.8 mg |
17.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 61 g |
122% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0.1 mg |
8.6% |
| Riboflavin | 0.4 mg |
22.3% |
| Niacin | 11.3 mg |
56.6% |
| Vitamin B-6 | 1 mg |
47.8% |
| Folate | 14.6 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.8% |
| Pantothenic acid | 2 mg |
19.6% |
| Calcium | 52 mg |
5.2% |
| Iron | 3.7 mg |
20.6% |
| Magnesium | 54.1 mg |
13.5% |
| Zinc | 6.4 mg |
43% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 443 mg |
44.3% |
| Selenium | 76.5 mcg |
109.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.