Sweet potato, raw, unprepared
Food Group: Vegetables and Vegetable Products
Category: Sweet
Also known as Includes USDA commodity food A230, Sweetpotato
Scientific name: Ipomoea batatas
Serving Sizes: cup, cubes | sweetpotato, 5" long |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 114.4 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 73.2 mg |
3% |
| Potassium | 448.2 mg |
12.8% |
| Carbohydrate | 26.8 g |
8.9% |
| Dietary Fiber | 4 g |
16% |
| Sugars | 5.6 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 18868.7 IU |
377.4% |
| Vitamin C | 3.2 mg |
5.3% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.3 mg |
13.9% |
| Folate | 14.6 mcg |
3.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.1 mg |
10.6% |
| Calcium | 39.9 mg |
4% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 33.3 mg |
8.3% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 62.5 mg |
6.3% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: sweetpotato, 5" long |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 111.8 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 71.5 mg |
3% |
| Potassium | 438.1 mg |
12.5% |
| Carbohydrate | 26.2 g |
8.7% |
| Dietary Fiber | 3.9 g |
15.6% |
| Sugars | 5.4 g |
0% |
| Protein | 2 g |
4.1% |
| Vitamin A | 18443.1 IU |
368.9% |
| Vitamin C | 3.1 mg |
5.2% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.3 mg |
13.6% |
| Folate | 14.3 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 39 mg |
3.9% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 32.5 mg |
8.1% |
| Zinc | 0.4 mg |
2.6% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 61.1 mg |
6.1% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.