Sweet potato, canned, mashed
Food Group: Vegetables and Vegetable Products
Category: Sweet
Also known as Sweetpotato
Popular tags: mashed potato,
Serving Sizes: can (404 x 307) | cup |
Nutrition FactsServing Size: can (404 x 307) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 501 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 372 mg |
15.5% |
| Potassium | 1041.6 mg |
29.8% |
| Carbohydrate | 115 g |
38.3% |
| Dietary Fiber | 8.4 g |
33.7% |
| Sugars | 27 g |
0% |
| Protein | 9.8 g |
19.6% |
| Vitamin A | 43147 IU |
862.9% |
| Vitamin C | 25.8 mg |
43% |
| Vitamin E | 5.4 mg |
16.4% |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0.4 mg |
26.3% |
| Niacin | 4.7 mg |
23.7% |
| Vitamin B-6 | 1.2 mg |
58.3% |
| Folate | 54.6 mcg |
13.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.5 mg |
25.4% |
| Calcium | 148.8 mg |
14.9% |
| Iron | 6.6 mg |
36.6% |
| Magnesium | 119 mg |
29.8% |
| Zinc | 1 mg |
6.9% |
| Copper | 1.4 mg |
68.9% |
| Phosphorus | 257.9 mg |
25.8% |
| Selenium | 4 mcg |
5.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 257.6 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 191.3 mg |
8% |
| Potassium | 535.5 mg |
15.3% |
| Carbohydrate | 59.1 g |
19.7% |
| Dietary Fiber | 4.3 g |
17.3% |
| Sugars | 13.9 g |
0% |
| Protein | 5 g |
10.1% |
| Vitamin A | 22182.5 IU |
443.6% |
| Vitamin C | 13.3 mg |
22.1% |
| Vitamin E | 2.8 mg |
8.4% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 2.4 mg |
12.2% |
| Vitamin B-6 | 0.6 mg |
30% |
| Folate | 28.1 mcg |
7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.3 mg |
13.1% |
| Calcium | 76.5 mg |
7.7% |
| Iron | 3.4 mg |
18.8% |
| Magnesium | 61.2 mg |
15.3% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.7 mg |
35.4% |
| Phosphorus | 132.6 mg |
13.3% |
| Selenium | 2 mcg |
2.9% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.