Sweet potato, cooked, boiled, without skin

Food Group: Vegetables and Vegetable Products

Category: Sweet

Also known as Sweetpotato

Serving Sizes: cup, mashed | medium |

Nutrition Facts

Serving Size: cup, mashed
Amount
Per Serving
% Daily Value**
Calories 249.3 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat - -
Cholesterol - -
Sodium 88.6 mg
3.7%
Potassium 754.4 mg
21.6%
Carbohydrate 58.1 g
19.4%
Dietary Fiber 8.2 g
32.8%
Sugars 18.8 g
0%
Protein 4.5 g
9%
Vitamin A 51627.2 IU
1032.5%
Vitamin C 42 mg
70%
Vitamin E 3.1 mg
9.3%
Thiamin 0.2 mg
12.2%
Riboflavin 0.2 mg
9.1%
Niacin 1.8 mg
8.8%
Vitamin B-6 0.5 mg
27.1%
Folate 19.7 mcg
4.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.9 mg
19.1%
Calcium 88.6 mg
8.9%
Iron 2.4 mg
13.1%
Magnesium 59 mg
14.8%
Zinc 0.7 mg
4.4%
Copper 0.3 mg
15.4%
Phosphorus 105 mg
10.5%
Selenium 0.7 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving
% Daily Value**
Calories 114.8 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat - -
Cholesterol - -
Sodium 40.8 mg
1.7%
Potassium 347.3 mg
9.9%
Carbohydrate 26.8 g
8.9%
Dietary Fiber 3.8 g
15.1%
Sugars 8.7 g
0%
Protein 2.1 g
4.1%
Vitamin A 23767.4 IU
475.3%
Vitamin C 19.3 mg
32.2%
Vitamin E 1.4 mg
4.3%
Thiamin 0.1 mg
5.6%
Riboflavin 0.1 mg
4.2%
Niacin 0.8 mg
4.1%
Vitamin B-6 0.2 mg
12.5%
Folate 9.1 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
8.8%
Calcium 40.8 mg
4.1%
Iron 1.1 mg
6%
Magnesium 27.2 mg
6.8%
Zinc 0.3 mg
2%
Copper 0.1 mg
7.1%
Phosphorus 48.3 mg
4.8%
Selenium 0.3 mcg
0.4%
Caffeine - -

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Sweet potato, cooked, boiled, without skin
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.