Sweet potato, canned, vacuum pack
Food Group: Vegetables and Vegetable Products
Category: Sweet
Also known as Sweetpotato
Serving Sizes: cup pieces | cup, mashed |
Nutrition FactsServing Size: cup pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 182 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 106 mg |
4.4% |
| Potassium | 624 mg |
17.8% |
| Carbohydrate | 42.2 g |
14.1% |
| Dietary Fiber | 3.6 g |
14.4% |
| Sugars | 10 g |
0% |
| Protein | 3.3 g |
6.6% |
| Vitamin A | 15966 IU |
319.3% |
| Vitamin C | 52.8 mg |
88% |
| Vitamin E | 2 mg |
6.1% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0.4 mg |
19% |
| Folate | 34 mcg |
8.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.5% |
| Calcium | 44 mg |
4.4% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 44 mg |
11% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.3 mg |
13.9% |
| Phosphorus | 98 mg |
9.8% |
| Selenium | 1.4 mcg |
2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, mashed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 232.1 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 135.2 mg |
5.6% |
| Potassium | 795.6 mg |
22.7% |
| Carbohydrate | 53.9 g |
18% |
| Dietary Fiber | 4.6 g |
18.4% |
| Sugars | 12.8 g |
0% |
| Protein | 4.2 g |
8.4% |
| Vitamin A | 20356.7 IU |
407.1% |
| Vitamin C | 67.3 mg |
112.2% |
| Vitamin E | 2.6 mg |
7.7% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 1.9 mg |
9.4% |
| Vitamin B-6 | 0.5 mg |
24.2% |
| Folate | 43.4 mcg |
10.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.3 mg |
13.3% |
| Calcium | 56.1 mg |
5.6% |
| Iron | 2.3 mg |
12.6% |
| Magnesium | 56.1 mg |
14% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.4 mg |
17.7% |
| Phosphorus | 125 mg |
12.5% |
| Selenium | 1.8 mcg |
2.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.