Corn, sweet, yellow, canned, vacuum pack, regular pack
Food Group: Vegetables and Vegetable Products
Category: Corn
Popular tags: corn,
Serving Sizes: 0.50 cup | can (303 x 406) | can, 15 oz (303 x 406) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 285.6 mg |
11.9% |
| Potassium | 195.3 mg |
5.6% |
| Carbohydrate | 20.4 g |
6.8% |
| Dietary Fiber | 2.1 g |
8.4% |
| Sugars | 3.7 g |
0% |
| Protein | 2.5 g |
5.1% |
| Vitamin A | 85.1 IU |
1.7% |
| Vitamin C | 8.5 mg |
14.2% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folic acid | - | - |
| Folate | 51.5 mcg |
12.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 5.3 mg |
0.5% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 24.2 mg |
6% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 67.2 mg |
6.7% |
| Selenium | 0.7 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 268.6 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 924.8 mg |
38.5% |
| Potassium | 632.4 mg |
18.1% |
| Carbohydrate | 66.1 g |
22% |
| Dietary Fiber | 6.8 g |
27.2% |
| Sugars | 12.1 g |
0% |
| Protein | 8.2 g |
16.4% |
| Vitamin A | 275.4 IU |
5.5% |
| Vitamin C | 27.5 mg |
45.9% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
9.3% |
| Riboflavin | 0.2 mg |
14.6% |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 166.6 mcg |
41.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.3 mg |
23% |
| Calcium | 17 mg |
1.7% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 78.2 mg |
19.6% |
| Zinc | 1.6 mg |
10.4% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 217.6 mg |
21.8% |
| Selenium | 2.4 mcg |
3.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: can, 15 oz (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 335.8 kcal |
0% |
| Total Fat | 2.1 g |
3.3% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 1156 mg |
48.2% |
| Potassium | 790.5 mg |
22.6% |
| Carbohydrate | 82.6 g |
27.5% |
| Dietary Fiber | 8.5 g |
34% |
| Sugars | 15.1 g |
0% |
| Protein | 10.2 g |
20.5% |
| Vitamin A | 344.3 IU |
6.9% |
| Vitamin C | 34.4 mg |
57.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.2 mg |
11.6% |
| Riboflavin | 0.3 mg |
18.3% |
| Niacin | 5 mg |
24.8% |
| Vitamin B-6 | 0.2 mg |
11.7% |
| Folate | 208.3 mcg |
52.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.9 mg |
28.7% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 97.8 mg |
24.4% |
| Zinc | 2 mg |
13% |
| Copper | 0.2 mg |
10.2% |
| Phosphorus | 272 mg |
27.2% |
| Selenium | 3 mcg |
4.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.