Soup, cream of vegetable, dehydrated, prepared with water

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: cup (8 fl oz) | packet (6 fl oz prepared) |

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving
% Daily Value**
Calories 106.6 kcal
0%
Total Fat 5.7 g
8.8%
Saturated Fat 1.4 g
7.2%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol - -
Sodium 1170 mg
48.8%
Potassium 96.2 mg
2.7%
Carbohydrate 12.3 g
4.1%
Dietary Fiber 0.5 g
2.1%
Sugars 0.4 g
0%
Protein 1.9 g
3.8%
Vitamin A 2.6 IU
0.1%
Vitamin C 3.9 mg
6.5%
Vitamin E 0.4 mg
1.3%
Thiamin 1.2 mg
81.5%
Riboflavin 0.1 mg
6.3%
Niacin 0.5 mg
2.6%
Vitamin B-6 0 mg
1.3%
Folate 7.8 mcg
2%
Folic acid - -
Vitamin B-12 0.1 mcg
2.2%
Pantothenic acid 0.2 mg
1.6%
Calcium 31.2 mg
3.1%
Iron 0.5 mg
2.9%
Magnesium 10.4 mg
2.6%
Zinc 0.3 mg
1.7%
Copper 0.1 mg
5.2%
Phosphorus 54.6 mg
5.5%
Selenium 4.9 mcg
7.1%
Caffeine - -

Nutrition Facts

Serving Size: packet (6 fl oz prepared)
Amount
Per Serving
% Daily Value**
Calories 80 kcal
0%
Total Fat 4.3 g
6.6%
Saturated Fat 1.1 g
5.4%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol - -
Sodium 877.5 mg
36.6%
Potassium 72.2 mg
2.1%
Carbohydrate 9.2 g
3.1%
Dietary Fiber 0.4 g
1.6%
Sugars 0.3 g
0%
Protein 1.4 g
2.8%
Vitamin A 2 IU
0%
Vitamin C 2.9 mg
4.9%
Vitamin E 0.3 mg
1%
Thiamin 0.9 mg
61.1%
Riboflavin 0.1 mg
4.7%
Niacin 0.4 mg
2%
Vitamin B-6 0 mg
1%
Folate 5.9 mcg
1.5%
Folic acid - -
Vitamin B-12 0.1 mcg
1.6%
Pantothenic acid 0.1 mg
1.2%
Calcium 23.4 mg
2.3%
Iron 0.4 mg
2.2%
Magnesium 7.8 mg
2%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
3.9%
Phosphorus 41 mg
4.1%
Selenium 3.7 mcg
5.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.