Soup, cream of asparagus, dehydrated, prepared with water
Food Group: Soups, Sauces, and Gravies
Category: Soup
Serving Sizes: cup (8 fl oz) | packet |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.7 kcal |
0% |
| Total Fat | 1.7 g |
2.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 800.7 mg |
33.4% |
| Potassium | 133 mg |
3.8% |
| Carbohydrate | 9 g |
3% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | 271.1 IU |
5.4% |
| Vitamin C | 0.8 mg |
1.3% |
| Thiamin | 0.1 mg |
3.3% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 7.5 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 22.6 mg |
2.3% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 2.5 mg |
0.6% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 30.1 mg |
3% |
Nutrition FactsServing Size: packet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 259.7 kcal |
0% |
| Total Fat | 7.8 g |
12% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 2.9 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 3601.5 mg |
150.1% |
| Potassium | 598.4 mg |
17.1% |
| Carbohydrate | 40.3 g |
13.4% |
| Protein | 9.9 g |
19.9% |
| Vitamin A | 1219.3 IU |
24.4% |
| Vitamin C | 3.4 mg |
5.6% |
| Thiamin | 0.2 mg |
15.1% |
| Riboflavin | 0.2 mg |
13.3% |
| Niacin | 2.3 mg |
11.3% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 33.9 mcg |
8.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.9% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 101.6 mg |
10.2% |
| Iron | 2.3 mg |
12.5% |
| Magnesium | 11.3 mg |
2.8% |
| Zinc | 3 mg |
20.3% |
| Copper | 0.6 mg |
28.8% |
| Phosphorus | 135.5 mg |
13.5% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.