Soup, cream of vegetable, dehydrated, dry

Food Group: Soups, Sauces, and Gravies

Category: Soup

Serving Sizes: cup (8 fl oz) | packet (6 fl oz prepared) | portion, amount of dry mix to make 8 fl oz prepared |

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving
% Daily Value**
Calories 107 kcal
0%
Total Fat 5.8 g
8.9%
Saturated Fat 1.4 g
7.2%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 0.5 mg
0.2%
Sodium 1189.7 mg
49.6%
Potassium 97.9 mg
2.8%
Carbohydrate 12.5 g
4.2%
Dietary Fiber 0.7 g
2.9%
Sugars 4.2 g
0%
Protein 1.9 g
3.8%
Vitamin A 2879 IU
57.6%
Vitamin C 4 mg
6.6%
Vitamin E 0.6 mg
1.8%
Thiamin 1.2 mg
82.9%
Riboflavin 0.1 mg
6.4%
Niacin 0.5 mg
2.6%
Vitamin B-6 0 mg
1.2%
Folate 7.2 mcg
1.8%
Folic acid - -
Vitamin B-12 0.1 mcg
2%
Pantothenic acid 0.2 mg
1.7%
Calcium 32.2 mg
3.2%
Iron 0.6 mg
3.5%
Magnesium 11.5 mg
2.9%
Zinc 0.4 mg
2.6%
Copper 0.1 mg
4.8%
Phosphorus 54.7 mg
5.5%
Selenium 5 mcg
7.1%
Caffeine - -

Nutrition Facts

Serving Size: packet (6 fl oz prepared)
Amount
Per Serving
% Daily Value**
Calories 80.3 kcal
0%
Total Fat 4.3 g
6.7%
Saturated Fat 1.1 g
5.4%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 0.4 mg
0.1%
Sodium 892.3 mg
37.2%
Potassium 73.4 mg
2.1%
Carbohydrate 9.4 g
3.1%
Dietary Fiber 0.5 g
2.2%
Sugars 3.2 g
0%
Protein 1.4 g
2.9%
Vitamin A 2159.3 IU
43.2%
Vitamin C 3 mg
5%
Vitamin E 0.4 mg
1.3%
Thiamin 0.9 mg
62.2%
Riboflavin 0.1 mg
4.8%
Niacin 0.4 mg
2%
Vitamin B-6 0 mg
0.9%
Folate 5.4 mcg
1.4%
Folic acid - -
Vitamin B-12 0.1 mcg
1.5%
Pantothenic acid 0.1 mg
1.3%
Calcium 24.1 mg
2.4%
Iron 0.5 mg
2.6%
Magnesium 8.6 mg
2.2%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
3.6%
Phosphorus 41 mg
4.1%
Selenium 3.7 mcg
5.3%
Caffeine - -

Nutrition Facts

Serving Size: portion, amount of dry mix to make 8 fl oz prepared
Amount
Per Serving
% Daily Value**
Calories 107 kcal
0%
Total Fat 5.8 g
8.9%
Saturated Fat 1.4 g
7.2%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 2.6 g
0%
Cholesterol 0.5 mg
0.2%
Sodium 1189.7 mg
49.6%
Potassium 97.9 mg
2.8%
Carbohydrate 12.5 g
4.2%
Dietary Fiber 0.7 g
2.9%
Sugars 4.2 g
0%
Protein 1.9 g
3.8%
Vitamin A 2879 IU
57.6%
Vitamin C 4 mg
6.6%
Vitamin E 0.6 mg
1.8%
Thiamin 1.2 mg
82.9%
Riboflavin 0.1 mg
6.4%
Niacin 0.5 mg
2.6%
Vitamin B-6 0 mg
1.2%
Folate 7.2 mcg
1.8%
Folic acid - -
Vitamin B-12 0.1 mcg
2%
Pantothenic acid 0.2 mg
1.7%
Calcium 32.2 mg
3.2%
Iron 0.6 mg
3.5%
Magnesium 11.5 mg
2.9%
Zinc 0.4 mg
2.6%
Copper 0.1 mg
4.8%
Phosphorus 54.7 mg
5.5%
Selenium 5 mcg
7.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.