Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 104.6 kcal |
0% |
Total Fat | 5.2 g |
8% |
Saturated Fat | 3.3 g |
16.5% |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 1.1 g |
0% |
Cholesterol | 2.9 mg |
1% |
Sodium | 1156.8 mg |
48.2% |
Potassium | 210.2 mg |
6% |
Carbohydrate | 13 g |
4.3% |
Dietary Fiber | 0.4 g |
1.7% |
Protein | 1.7 g |
3.5% |
Vitamin A | 396 IU |
7.9% |
Vitamin C | 0.5 mg |
0.8% |
Thiamin | 0.1 mg |
6.4% |
Riboflavin | 0.2 mg |
11.7% |
Niacin | 2.6 mg |
13.2% |
Vitamin B-6 | 0.1 mg |
2.6% |
Folate | 5.3 mcg |
1.3% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
4% |
Pantothenic acid | 0.7 mg |
7% |
Calcium | 74.4 mg |
7.4% |
Iron | 0.3 mg |
1.9% |
Magnesium | 5.8 mg |
1.4% |
Zinc | 1.4 mg |
9.6% |
Copper | 0.2 mg |
12% |
Phosphorus | 93.6 mg |
9.4% |
Nutrition FactsServing Size: packet |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 78.5 kcal |
0% |
Total Fat | 3.9 g |
6% |
Saturated Fat | 2.5 g |
12.4% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.9 g |
0% |
Cholesterol | 2.2 mg |
0.7% |
Sodium | 867.6 mg |
36.2% |
Potassium | 157.7 mg |
4.5% |
Carbohydrate | 9.8 g |
3.3% |
Dietary Fiber | 0.3 g |
1.3% |
Protein | 1.3 g |
2.6% |
Vitamin A | 297 IU |
5.9% |
Vitamin C | 0.4 mg |
0.6% |
Thiamin | 0.1 mg |
4.8% |
Riboflavin | 0.1 mg |
8.8% |
Niacin | 2 mg |
9.9% |
Vitamin B-6 | 0 mg |
2% |
Folate | 4 mcg |
1% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
3% |
Pantothenic acid | 0.5 mg |
5.2% |
Calcium | 55.8 mg |
5.6% |
Iron | 0.3 mg |
1.4% |
Magnesium | 4.3 mg |
1.1% |
Zinc | 1.1 mg |
7.2% |
Copper | 0.2 mg |
9% |
Phosphorus | 70.2 mg |
7% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.