Nutrition FactsServing Size: can (10.75 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 213.5 kcal |
0% |
Total Fat | 6.1 g |
9.4% |
Saturated Fat | 0.9 g |
4.6% |
Polyunsaturated Fat | 2.3 g |
0% |
Monounsaturated Fat | 2.6 g |
0% |
Cholesterol | 12.2 mg |
4.1% |
Sodium | 2266.2 mg |
94.4% |
Potassium | 277.6 mg |
7.9% |
Carbohydrate | 26.5 g |
8.8% |
Dietary Fiber | 1.8 g |
7.3% |
Sugars | 1.3 g |
0% |
Protein | 13.2 g |
26.4% |
Vitamin A | 152.5 IU |
3.1% |
Vitamin C | 5.8 mg |
9.7% |
Vitamin E | 0.8 mg |
2.3% |
Thiamin | 0 mg |
3.3% |
Riboflavin | 0.1 mg |
5.4% |
Niacin | 2.3 mg |
11.3% |
Vitamin B-6 | 0.2 mg |
9.2% |
Folate | 9.2 mcg |
2.3% |
Folic acid | - | - |
Vitamin B-12 | 23.9 mcg |
397.5% |
Pantothenic acid | 0.8 mg |
7.9% |
Calcium | 100.7 mg |
10.1% |
Iron | 3.4 mg |
19.1% |
Magnesium | 18.3 mg |
4.6% |
Zinc | 1.8 mg |
12.2% |
Copper | 0.3 mg |
15.3% |
Phosphorus | 103.7 mg |
10.4% |
Selenium | 25.6 mcg |
36.6% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 175.7 kcal |
0% |
Total Fat | 5 g |
7.7% |
Saturated Fat | 0.8 g |
3.8% |
Polyunsaturated Fat | 1.9 g |
0% |
Monounsaturated Fat | 2.2 g |
0% |
Cholesterol | 10 mg |
3.3% |
Sodium | 1864.9 mg |
77.7% |
Potassium | 228.4 mg |
6.5% |
Carbohydrate | 21.8 g |
7.3% |
Dietary Fiber | 1.5 g |
6% |
Sugars | 1.1 g |
0% |
Protein | 10.9 g |
21.7% |
Vitamin A | 125.5 IU |
2.5% |
Vitamin C | 4.8 mg |
7.9% |
Vitamin E | 0.6 mg |
1.9% |
Thiamin | 0 mg |
2.7% |
Riboflavin | 0.1 mg |
4.4% |
Niacin | 1.9 mg |
9.3% |
Vitamin B-6 | 0.2 mg |
7.5% |
Folate | 7.5 mcg |
1.9% |
Folic acid | - | - |
Vitamin B-12 | 19.6 mcg |
327.1% |
Pantothenic acid | 0.7 mg |
6.5% |
Calcium | 82.8 mg |
8.3% |
Iron | 2.8 mg |
15.8% |
Magnesium | 15.1 mg |
3.8% |
Zinc | 1.5 mg |
10% |
Copper | 0.3 mg |
12.6% |
Phosphorus | 85.3 mg |
8.5% |
Selenium | 21.1 mcg |
30.1% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.