Nutrition FactsServing Size: can (10.75 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 186.1 kcal |
0% |
Total Fat | 5.4 g |
8.3% |
Saturated Fat | 0.9 g |
4.7% |
Polyunsaturated Fat | 3.1 g |
0% |
Monounsaturated Fat | 0.9 g |
0% |
Cholesterol | 6.1 mg |
2% |
Sodium | 1393.9 mg |
58.1% |
Potassium | 457.5 mg |
13.1% |
Carbohydrate | 29.7 g |
9.9% |
Dietary Fiber | 3.7 g |
14.6% |
Sugars | 8.2 g |
0% |
Protein | 5.3 g |
10.6% |
Vitamin A | 2324.1 IU |
46.5% |
Vitamin C | 9.8 mg |
16.3% |
Vitamin E | 3.1 mg |
9.5% |
Thiamin | 0.1 mg |
4.9% |
Riboflavin | 0.1 mg |
5.7% |
Niacin | 2 mg |
9.9% |
Vitamin B-6 | 0.2 mg |
12.2% |
Folate | 24.4 mcg |
6.1% |
Folic acid | - | - |
Vitamin B-12 | 9.9 mcg |
164.2% |
Pantothenic acid | 0.5 mg |
4.6% |
Calcium | 58 mg |
5.8% |
Iron | 4 mg |
22% |
Magnesium | 24.4 mg |
6.1% |
Zinc | 2.3 mg |
15% |
Copper | 0.3 mg |
15.3% |
Phosphorus | 100.7 mg |
10.1% |
Selenium | 22.9 mcg |
32.7% |
Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 153.1 kcal |
0% |
Total Fat | 4.4 g |
6.8% |
Saturated Fat | 0.8 g |
3.8% |
Polyunsaturated Fat | 2.6 g |
0% |
Monounsaturated Fat | 0.8 g |
0% |
Cholesterol | 5 mg |
1.7% |
Sodium | 1147.1 mg |
47.8% |
Potassium | 376.5 mg |
10.8% |
Carbohydrate | 24.4 g |
8.1% |
Dietary Fiber | 3 g |
12% |
Sugars | 6.8 g |
0% |
Protein | 4.4 g |
8.7% |
Vitamin A | 1912.6 IU |
38.3% |
Vitamin C | 8 mg |
13.4% |
Vitamin E | 2.6 mg |
7.8% |
Thiamin | 0.1 mg |
4% |
Riboflavin | 0.1 mg |
4.7% |
Niacin | 1.6 mg |
8.2% |
Vitamin B-6 | 0.2 mg |
10% |
Folate | 20.1 mcg |
5% |
Folic acid | - | - |
Vitamin B-12 | 8.1 mcg |
135.1% |
Pantothenic acid | 0.4 mg |
3.8% |
Calcium | 47.7 mg |
4.8% |
Iron | 3.3 mg |
18.1% |
Magnesium | 20.1 mg |
5% |
Zinc | 1.9 mg |
12.4% |
Copper | 0.3 mg |
12.6% |
Phosphorus | 82.8 mg |
8.3% |
Selenium | 18.8 mcg |
26.9% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.