Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 232.8 kcal |
0% |
Total Fat | 12.2 g |
18.8% |
Saturated Fat | 6.7 g |
33.6% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 4.1 g |
0% |
Cholesterol | 103.2 mg |
34.4% |
Sodium | 1209.6 mg |
50.4% |
Potassium | 232.8 mg |
6.7% |
Carbohydrate | 26.6 g |
8.9% |
Dietary Fiber | - | - |
Protein | 5 g |
10.1% |
Vitamin A | 31.2 IU |
0.6% |
Vitamin C | 0.7 mg |
1.2% |
Vitamin E | 1 mg |
2.9% |
Thiamin | 0.1 mg |
3.8% |
Riboflavin | 0.2 mg |
13.7% |
Niacin | 0.1 mg |
0.6% |
Vitamin B-6 | 0.1 mg |
2.5% |
Folate | 7.2 mcg |
1.8% |
Folic acid | - | - |
Vitamin B-12 | 0.6 mcg |
9.2% |
Pantothenic acid | 0.5 mg |
4.7% |
Calcium | 172.8 mg |
17.3% |
Iron | 1.2 mg |
6.7% |
Magnesium | 16.8 mg |
4.2% |
Zinc | 0.6 mg |
4% |
Copper | 0 mg |
1.2% |
Phosphorus | 136.8 mg |
13.7% |
Selenium | 3.8 mcg |
5.5% |
Caffeine | - | - |
Nutrition FactsServing Size: tablespoon |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 14.6 kcal |
0% |
Total Fat | 0.8 g |
1.2% |
Saturated Fat | 0.4 g |
2.1% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | 6.5 mg |
2.2% |
Sodium | 75.6 mg |
3.2% |
Potassium | 14.6 mg |
0.4% |
Carbohydrate | 1.7 g |
0.6% |
Dietary Fiber | - | - |
Protein | 0.3 g |
0.6% |
Vitamin A | 2 IU |
0% |
Vitamin C | 0 mg |
0.1% |
Vitamin E | 0.1 mg |
0.2% |
Thiamin | 0 mg |
0.2% |
Riboflavin | 0 mg |
0.9% |
Niacin | 0 mg |
0% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 0.5 mcg |
0.1% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.6% |
Pantothenic acid | 0 mg |
0.3% |
Calcium | 10.8 mg |
1.1% |
Iron | 0.1 mg |
0.4% |
Magnesium | 1.1 mg |
0.3% |
Zinc | 0 mg |
0.3% |
Copper | 0 mg |
0.1% |
Phosphorus | 8.6 mg |
0.9% |
Selenium | 0.2 mcg |
0.3% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.