Potato pancakes
Food Group: Vegetables and Vegetable Products
Category: Potato
Serving Sizes: medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. | small 2-3/4 in. diam., 5/8 in. thick. |
Nutrition FactsServing Size: medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.5 kcal |
0% |
| Total Fat | 5.5 g |
8.4% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 35.2 mg |
11.7% |
| Sodium | 282.7 mg |
11.8% |
| Potassium | 230.1 mg |
6.6% |
| Carbohydrate | 10.3 g |
3.4% |
| Dietary Fiber | 1.2 g |
4.7% |
| Sugars | 0.7 g |
0% |
| Protein | 2.2 g |
4.5% |
| Vitamin A | 41.8 IU |
0.8% |
| Vitamin C | 10.2 mg |
17% |
| Vitamin D | 3 IU |
0.7% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.2 mg |
8.3% |
| Folate | 13 mcg |
3.2% |
| Folic acid | 2.2 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.8% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 11.8 mg |
1.2% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 13.3 mg |
3.3% |
| Zinc | 0.3 mg |
1.7% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 47.4 mg |
4.7% |
| Selenium | 3.3 mcg |
4.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: small 2-3/4 in. diam., 5/8 in. thick. |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.2 kcal |
0% |
| Total Fat | 3.2 g |
5% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 20.9 mg |
7% |
| Sodium | 168.1 mg |
7% |
| Potassium | 136.8 mg |
3.9% |
| Carbohydrate | 6.1 g |
2% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 0.4 g |
0% |
| Protein | 1.3 g |
2.7% |
| Vitamin A | 24.9 IU |
0.5% |
| Vitamin C | 6.1 mg |
10.1% |
| Vitamin D | 1.8 IU |
0.4% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | 1.3 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 7 mg |
0.7% |
| Iron | 0.4 mg |
2% |
| Magnesium | 7.9 mg |
2% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
2% |
| Phosphorus | 28.2 mg |
2.8% |
| Selenium | 2 mcg |
2.8% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.