Pork, fresh, ground, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 74.6 kcal |
0% |
| Total Fat | 6 g |
9.2% |
| Saturated Fat | 2.2 g |
11.2% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 20.4 mg |
6.8% |
| Sodium | 15.9 mg |
0.7% |
| Potassium | 81.4 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.8 g |
9.6% |
| Vitamin A | 2 IU |
0% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.2 mg |
13.8% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.3% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 4 mg |
0.4% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 49.6 mg |
5% |
| Selenium | 7 mcg |
10% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 297.2 kcal |
0% |
| Total Fat | 23.9 g |
36.8% |
| Saturated Fat | 8.9 g |
44.5% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 10.7 g |
0% |
| Cholesterol | 81.4 mg |
27.1% |
| Sodium | 63.3 mg |
2.6% |
| Potassium | 324.3 mg |
9.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.1 g |
38.1% |
| Vitamin A | 7.9 IU |
0.2% |
| Vitamin C | 0.8 mg |
1.3% |
| Thiamin | 0.8 mg |
55.1% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 4.9 mg |
24.5% |
| Vitamin B-6 | 0.4 mg |
21.6% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.2% |
| Pantothenic acid | 0.8 mg |
7.5% |
| Calcium | 15.8 mg |
1.6% |
| Iron | 1 mg |
5.5% |
| Magnesium | 21.5 mg |
5.4% |
| Zinc | 2.5 mg |
16.6% |
| Copper | 0.1 mg |
2.5% |
| Phosphorus | 197.8 mg |
19.8% |
| Selenium | 27.8 mcg |
39.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.