Nutrition FactsServing Size: slice cooked |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 44.4 kcal |
0% |
Total Fat | 3.5 g |
5.4% |
Saturated Fat | 1.1 g |
5.7% |
Trans Fat | - | - |
Polyunsaturated Fat | 0.4 g |
0% |
Monounsaturated Fat | 1.5 g |
0% |
Cholesterol | 8.7 mg |
2.9% |
Sodium | 177.6 mg |
7.4% |
Potassium | 43.7 mg |
1.2% |
Carbohydrate | 0.1 g |
0% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 2.9 g |
5.8% |
Vitamin A | 3 IU |
0.1% |
Vitamin C | - | - |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
1.9% |
Riboflavin | 0 mg |
1.2% |
Niacin | 0.9 mg |
4.3% |
Vitamin B-6 | 0 mg |
1.3% |
Folic acid | - | - |
Folate | 0.2 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
1.6% |
Pantothenic acid | 0.1 mg |
0.8% |
Calcium | 0.8 mg |
0.1% |
Iron | 0.1 mg |
0.7% |
Magnesium | 2.4 mg |
0.6% |
Zinc | 0.3 mg |
1.8% |
Copper | 0 mg |
0.7% |
Phosphorus | 41 mg |
4.1% |
Selenium | 4.8 mcg |
6.8% |
Caffeine | - | - |
Nutrition FactsServing Size: slice raw |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 142.5 kcal |
0% |
Total Fat | 11.3 g |
17.3% |
Saturated Fat | 3.7 g |
18.4% |
Trans Fat | - | - |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 5 g |
0% |
Cholesterol | 27.8 mg |
9.3% |
Sodium | 570.2 mg |
23.8% |
Potassium | 140.1 mg |
4% |
Carbohydrate | 0.4 g |
0.1% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 9.3 g |
18.6% |
Vitamin A | 9.6 IU |
0.2% |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | 0.1 mg |
6% |
Riboflavin | 0.1 mg |
3.8% |
Niacin | 2.8 mg |
13.8% |
Vitamin B-6 | 0.1 mg |
4% |
Folic acid | - | - |
Folate | 0.5 mcg |
0.1% |
Vitamin B-12 | 0.3 mcg |
5% |
Pantothenic acid | 0.3 mg |
2.7% |
Calcium | 2.6 mg |
0.3% |
Iron | 0.4 mg |
2.2% |
Magnesium | 7.8 mg |
2% |
Zinc | 0.9 mg |
5.8% |
Copper | 0 mg |
2.4% |
Phosphorus | 131.6 mg |
13.2% |
Selenium | 15.3 mcg |
21.9% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.