Plums, canned, heavy syrup, drained
Food Group: Fruits and Fruit Juices
Category: Plums
Serving Sizes: cup, with pits, yields |
Nutrition FactsServing Size: cup, with pits, yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 162.9 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 34.8 mg |
1.4% |
| Potassium | 170.2 mg |
4.9% |
| Carbohydrate | 42.3 g |
14.1% |
| Dietary Fiber | 2.7 g |
11% |
| Sugars | 39.5 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 730.2 IU |
14.6% |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 0.5 mg |
2.7% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 5.5 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 18.3 mg |
1.8% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 9.2 mg |
2.3% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 27.5 mg |
2.7% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.