Boysenberries, canned, heavy syrup
Food Group: Fruits and Fruit Juices
Category: Boysenberries
Scientific name: Rubus ursinus var. loganobaccus
Popular tags: boysenberry, boysen berry,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 225.3 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.7 mg |
0.3% |
| Potassium | 230.4 mg |
6.6% |
| Carbohydrate | 57.1 g |
19% |
| Dietary Fiber | 6.7 g |
26.6% |
| Protein | 2.5 g |
5.1% |
| Vitamin A | 102.4 IU |
2% |
| Vitamin C | 15.9 mg |
26.5% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.1 mg |
4.4% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folate | 87 mcg |
21.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 46.1 mg |
4.6% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 28.2 mg |
7% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.2 mg |
9% |
| Phosphorus | 25.6 mg |
2.6% |
| Selenium | 1 mcg |
1.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.