Blackberries, canned, heavy syrup, solids and liquids
Food Group: Fruits and Fruit Juices
Category: Blackberries
Popular tags: black berries, black berry,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 235.5 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.7 mg |
0.3% |
| Potassium | 253.4 mg |
7.2% |
| Carbohydrate | 59.1 g |
19.7% |
| Dietary Fiber | 8.7 g |
34.8% |
| Sugars | 50.4 g |
0% |
| Protein | 3.4 g |
6.7% |
| Vitamin A | 560.6 IU |
11.2% |
| Vitamin C | 7.2 mg |
11.9% |
| Vitamin E | 2 mg |
6.1% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.1 mg |
5.9% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folic acid | - | - |
| Folate | 69.1 mcg |
17.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 53.8 mg |
5.4% |
| Iron | 1.7 mg |
9.2% |
| Magnesium | 43.5 mg |
10.9% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.3 mg |
17% |
| Phosphorus | 35.8 mg |
3.6% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.