Apricots, canned, heavy syrup, drained
Food Group: Fruits and Fruit Juices
Category: Apricots
Serving Sizes: cup, halves | cup, whole |
Nutrition FactsServing Size: cup, halves |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 181.8 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.8 mg |
0.4% |
| Potassium | 313.2 mg |
8.9% |
| Carbohydrate | 46.7 g |
15.6% |
| Dietary Fiber | 5.9 g |
23.7% |
| Sugars | 40.8 g |
0% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 6403.6 IU |
128.1% |
| Vitamin C | 6.8 mg |
11.3% |
| Vitamin E | 1.9 mg |
5.9% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 4.4 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 21.9 mg |
2.2% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.2 mg |
10.6% |
| Phosphorus | 28.5 mg |
2.8% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, whole |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.1 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.3 mg |
0.3% |
| Potassium | 260.3 mg |
7.4% |
| Carbohydrate | 38.8 g |
12.9% |
| Dietary Fiber | 4.9 g |
19.7% |
| Sugars | 33.9 g |
0% |
| Protein | 1.2 g |
2.3% |
| Vitamin A | 5321.7 IU |
106.4% |
| Vitamin C | 5.6 mg |
9.4% |
| Vitamin E | 1.6 mg |
4.9% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 3.6 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 18.2 mg |
1.8% |
| Iron | 0.5 mg |
3% |
| Magnesium | 12.7 mg |
3.2% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.2 mg |
8.8% |
| Phosphorus | 23.7 mg |
2.4% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.