Pepper, ancho, dried

Food Group: Vegetables and Vegetable Products

Category: Pepper

Serving Sizes: pepper |

Nutrition Facts

Serving Size: pepper
Amount
Per Serving
% Daily Value**
Calories 47.8 kcal
0%
Total Fat 1.4 g
2.1%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 7.3 mg
0.3%
Potassium 409.9 mg
11.7%
Carbohydrate 8.7 g
2.9%
Dietary Fiber 3.7 g
14.7%
Protein 2 g
4%
Vitamin A 3474.5 IU
69.5%
Vitamin C 0.3 mg
0.6%
Thiamin 0 mg
2%
Riboflavin 0.4 mg
22.6%
Niacin 1.1 mg
5.4%
Vitamin B-6 0.6 mg
30%
Folate 11.7 mcg
2.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 10.4 mg
1%
Iron 1.9 mg
10.3%
Magnesium 19.2 mg
4.8%
Zinc 0.2 mg
1.6%
Copper 0.1 mg
4.3%
Phosphorus 34.2 mg
3.4%
Selenium 0.5 mcg
0.7%

Similar foods:

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Pepper, ancho, dried
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Peppers, hot chili, red, raw
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Peppers, sweet, green, cooked, boiled, drained, with salt
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Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.