Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 57 kcal |
0% |
Total Fat | 3.7 g |
5.7% |
Saturated Fat | 1.1 g |
5.7% |
Polyunsaturated Fat | 0.7 g |
0% |
Monounsaturated Fat | 1.5 g |
0% |
Cholesterol | 110.8 mg |
36.9% |
Sodium | 109.4 mg |
4.6% |
Potassium | 26.9 mg |
0.8% |
Carbohydrate | 1.9 g |
0.6% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 3.8 g |
7.6% |
Vitamin A | 205.3 IU |
4.1% |
Vitamin C | 2.8 mg |
4.7% |
Vitamin E | 0.3 mg |
0.8% |
Thiamin | 0 mg |
1% |
Riboflavin | 0.4 mg |
23.4% |
Niacin | 2.1 mg |
10.7% |
Vitamin B-6 | 0.1 mg |
3.7% |
Folate | 91 mcg |
22.8% |
Folic acid | - | - |
Vitamin B-12 | 2.3 mcg |
38.1% |
Pantothenic acid | 0.7 mg |
7.4% |
Calcium | 2.8 mg |
0.3% |
Iron | 2.6 mg |
14.5% |
Magnesium | 3.7 mg |
0.9% |
Zinc | 0.6 mg |
4% |
Copper | 0.1 mg |
2.6% |
Phosphorus | 49.6 mg |
5% |
Selenium | 13.1 mcg |
18.7% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 26.1 kcal |
0% |
Total Fat | 1.7 g |
2.6% |
Saturated Fat | 0.5 g |
2.6% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.7 g |
0% |
Cholesterol | 50.8 mg |
16.9% |
Sodium | 50.2 mg |
2.1% |
Potassium | 12.4 mg |
0.4% |
Carbohydrate | 0.9 g |
0.3% |
Dietary Fiber | - | - |
Sugars | - | - |
Protein | 1.7 g |
3.5% |
Vitamin A | 94.1 IU |
1.9% |
Vitamin C | 1.3 mg |
2.2% |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0 mg |
0.5% |
Riboflavin | 0.2 mg |
10.7% |
Niacin | 1 mg |
4.9% |
Vitamin B-6 | 0 mg |
1.7% |
Folate | 41.7 mcg |
10.4% |
Folic acid | - | - |
Vitamin B-12 | 1 mcg |
17.5% |
Pantothenic acid | 0.3 mg |
3.4% |
Calcium | 1.3 mg |
0.1% |
Iron | 1.2 mg |
6.6% |
Magnesium | 1.7 mg |
0.4% |
Zinc | 0.3 mg |
1.9% |
Copper | 0 mg |
1.2% |
Phosphorus | 22.8 mg |
2.3% |
Selenium | 6 mcg |
8.6% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.