Milk, chocolate beverage, hot cocoa, homemade
Food Group: Dairy and Egg Products
Category: Milk
Popular tags: hot cocoa,
Serving Sizes: cup | fl oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 192.5 kcal |
0% |
| Total Fat | 5.8 g |
9% |
| Saturated Fat | 3.6 g |
17.9% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 20 mg |
6.7% |
| Sodium | 110 mg |
4.6% |
| Potassium | 492.5 mg |
14.1% |
| Carbohydrate | 26.6 g |
8.9% |
| Dietary Fiber | 2.5 g |
10% |
| Sugars | 24.2 g |
0% |
| Protein | 8.8 g |
17.6% |
| Vitamin A | 437.5 IU |
8.8% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin D | 100 IU |
25% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.5 mg |
26.8% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 12.5 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
17.5% |
| Pantothenic acid | 0.8 mg |
8.2% |
| Calcium | 262.5 mg |
26.3% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 57.5 mg |
14.4% |
| Zinc | 1.6 mg |
10.5% |
| Copper | 0.3 mg |
12.9% |
| Phosphorus | 262.5 mg |
26.3% |
| Selenium | 6.8 mcg |
9.6% |
| Caffeine | 5 mg |
0% |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 24 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.4 g |
2.2% |
| Trans Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 2.5 mg |
0.8% |
| Sodium | 13.7 mg |
0.6% |
| Potassium | 61.5 mg |
1.8% |
| Carbohydrate | 3.3 g |
1.1% |
| Dietary Fiber | 0.3 g |
1.2% |
| Sugars | 3 g |
0% |
| Protein | 1.1 g |
2.2% |
| Vitamin A | 54.6 IU |
1.1% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin D | 12.5 IU |
3.1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 1.6 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
2.2% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 32.8 mg |
3.3% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 7.2 mg |
1.8% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 32.8 mg |
3.3% |
| Selenium | 0.8 mcg |
1.2% |
| Caffeine | 0.6 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.