Cocoa mix, powder

Food Group: Beverages

Category: Cocoa

Also known as hot chocolate

Popular tags: hot chocolate, hot cocoa,

Serving Sizes: serving (3 heaping tsp or 1 envelope) |

Nutrition Facts

Serving Size: serving (3 heaping tsp or 1 envelope)
Amount
Per Serving		 % Daily Value**
Calories 111.4 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.7 g
3.3%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 0.3 mg
0.1%
Sodium 141.1 mg
5.9%
Potassium 199.4 mg
5.7%
Carbohydrate 23.4 g
7.8%
Dietary Fiber 1 g
4%
Sugars 20.2 g
0%
Protein 1.9 g
3.7%
Vitamin A 1.1 IU
0%
Vitamin C 0.1 mg
0.1%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.8%
Riboflavin 0.2 mg
9.3%
Niacin 0.2 mg
0.8%
Vitamin B-6 0 mg
1.6%
Folic acid - -
Folate - -
Vitamin B-12 0.1 mcg
1.8%
Pantothenic acid 0.3 mg
2.5%
Calcium 37.2 mg
3.7%
Iron 0.3 mg
1.9%
Magnesium 23.2 mg
5.8%
Zinc 0.4 mg
2.7%
Copper 0.1 mg
4%
Phosphorus 88.2 mg
8.8%
Selenium 1.4 mcg
2%
Caffeine 5 mg
0%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.