Cocoa, dry powder, unsweetened, processed with alkali
Food Group: Sweets
Category: Cocoa
Also known as Dutch cocoa
Popular tags: hot cocoa, hot chocolate,
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 190.9 kcal |
0% |
| Total Fat | 11.3 g |
17.3% |
| Saturated Fat | 6.7 g |
33.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 16.3 mg |
0.7% |
| Potassium | 2157.7 mg |
61.6% |
| Carbohydrate | 47.1 g |
15.7% |
| Dietary Fiber | 25.6 g |
102.5% |
| Sugars | 1.5 g |
0% |
| Protein | 15.6 g |
31.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
6.3% |
| Riboflavin | 0.4 mg |
23.3% |
| Niacin | 2.1 mg |
10.3% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 27.5 mcg |
6.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 95.5 mg |
9.5% |
| Iron | 13.3 mg |
74.2% |
| Magnesium | 409.4 mg |
102.3% |
| Zinc | 5.5 mg |
36.5% |
| Copper | 3.1 mg |
155.1% |
| Phosphorus | 626.1 mg |
62.6% |
| Selenium | 11.4 mcg |
16.2% |
| Caffeine | 67.1 mg |
0% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1 mg |
0% |
| Potassium | 135.5 mg |
3.9% |
| Carbohydrate | 3 g |
1% |
| Dietary Fiber | 1.6 g |
6.4% |
| Sugars | 0.1 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 6 mg |
0.6% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 25.7 mg |
6.4% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.2 mg |
9.7% |
| Phosphorus | 39.3 mg |
3.9% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | 4.2 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.