Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Food Group: Sweets
Category: Cocoa
Popular tags: hot cocoa, hot chocolate,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 295 kcal |
0% |
| Total Fat | 23.7 g |
36.5% |
| Saturated Fat | 12.6 g |
63.2% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 20 mg |
0.8% |
| Potassium | 2509 mg |
71.7% |
| Carbohydrate | 45.4 g |
15.1% |
| Dietary Fiber | 33.9 g |
135.6% |
| Sugars | 1.5 g |
0% |
| Protein | 16.8 g |
33.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.4 mg |
21.8% |
| Niacin | 1.8 mg |
9% |
| Vitamin B-6 | 0.2 mg |
9.5% |
| Folate | 38 mcg |
9.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 122 mg |
12.2% |
| Iron | 14.5 mg |
80.6% |
| Magnesium | 476 mg |
119% |
| Zinc | 6.7 mg |
44.7% |
| Copper | 3.6 mg |
180.5% |
| Phosphorus | 758 mg |
75.8% |
| Selenium | 12.3 mcg |
17.6% |
| Caffeine | 72 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.