Cocoa, dry powder, unsweetened
Food Group: Sweets
Category: Cocoa
Popular tags: hot cocoa, hot chocolate,
Serving Sizes: cup | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 196.9 kcal |
0% |
| Total Fat | 11.8 g |
18.1% |
| Saturated Fat | 6.9 g |
34.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 18.1 mg |
0.8% |
| Potassium | 1310.6 mg |
37.4% |
| Carbohydrate | 46.7 g |
15.6% |
| Dietary Fiber | 28.6 g |
114.2% |
| Sugars | 1.5 g |
0% |
| Protein | 16.9 g |
33.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
12.2% |
| Niacin | 1.9 mg |
9.4% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 27.5 mcg |
6.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 110.1 mg |
11% |
| Iron | 11.9 mg |
66.2% |
| Magnesium | 429.1 mg |
107.3% |
| Zinc | 5.9 mg |
39% |
| Copper | 3.3 mg |
162.9% |
| Phosphorus | 631.2 mg |
63.1% |
| Selenium | 12.3 mcg |
17.6% |
| Caffeine | 197.8 mg |
0% |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12.4 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.1 mg |
0% |
| Potassium | 82.3 mg |
2.4% |
| Carbohydrate | 2.9 g |
1% |
| Dietary Fiber | 1.8 g |
7.2% |
| Sugars | 0.1 g |
0% |
| Protein | 1.1 g |
2.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 6.9 mg |
0.7% |
| Iron | 0.7 mg |
4.2% |
| Magnesium | 26.9 mg |
6.7% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.2 mg |
10.2% |
| Phosphorus | 39.6 mg |
4% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | 12.4 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.