Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 226.1 kcal |
0% |
Total Fat | 8.6 g |
13.3% |
Saturated Fat | 4.9 g |
24.7% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 2.2 g |
0% |
Cholesterol | 23.9 mg |
8% |
Sodium | 154.3 mg |
6.4% |
Potassium | 457.5 mg |
13.1% |
Carbohydrate | 31.7 g |
10.6% |
Dietary Fiber | 1.1 g |
4.3% |
Protein | 8.6 g |
17.2% |
Vitamin A | 250 IU |
5% |
Vitamin C | 0.3 mg |
0.4% |
Vitamin E | 0.2 mg |
0.5% |
Thiamin | 0.1 mg |
7.6% |
Riboflavin | 0.5 mg |
28.2% |
Niacin | 0.4 mg |
1.9% |
Vitamin B-6 | 0.1 mg |
4.5% |
Folate | 13.3 mcg |
3.3% |
Folic acid | - | - |
Vitamin B-12 | 1.1 mcg |
17.7% |
Pantothenic acid | 0.9 mg |
8.9% |
Calcium | 252.7 mg |
25.3% |
Iron | 0.8 mg |
4.4% |
Magnesium | 47.9 mg |
12% |
Zinc | 1.3 mg |
8.5% |
Copper | 0.2 mg |
10.9% |
Phosphorus | 234.1 mg |
23.4% |
Selenium | 9.6 mcg |
13.7% |
Caffeine | 8 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.