Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 222.6 kcal |
0% |
Total Fat | 8.6 g |
13.3% |
Saturated Fat | 5 g |
24.8% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 2.2 g |
0% |
Cholesterol | 26.5 mg |
8.8% |
Sodium | 230.6 mg |
9.6% |
Potassium | 577.7 mg |
16.5% |
Carbohydrate | 28.9 g |
9.6% |
Dietary Fiber | 1.1 g |
4.2% |
Sugars | 27.8 g |
0% |
Protein | 8.9 g |
17.8% |
Vitamin A | 3031.6 IU |
60.6% |
Vitamin C | 31.8 mg |
53% |
Vitamin E | 0.2 mg |
0.5% |
Thiamin | 0.8 mg |
50.4% |
Riboflavin | 1.3 mg |
77.5% |
Niacin | 11.1 mg |
55.4% |
Vitamin B-6 | 1 mg |
50.7% |
Folic acid | - | - |
Folate | 18.6 mcg |
4.6% |
Vitamin B-12 | 1.1 mcg |
19% |
Pantothenic acid | 1 mg |
10.3% |
Calcium | 339.2 mg |
33.9% |
Iron | 3.8 mg |
20.9% |
Magnesium | 45.1 mg |
11.3% |
Zinc | 1.2 mg |
7.8% |
Copper | 0.2 mg |
9.5% |
Phosphorus | 288.9 mg |
28.9% |
Selenium | 12.5 mcg |
17.8% |
Caffeine | 5.3 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.