Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 225.3 kcal |
0% |
Total Fat | 8.7 g |
13.4% |
Saturated Fat | 5 g |
24.9% |
Polyunsaturated Fat | 0.6 g |
0% |
Monounsaturated Fat | 2.2 g |
0% |
Cholesterol | 26.5 mg |
8.8% |
Sodium | 159 mg |
6.6% |
Potassium | 455.8 mg |
13% |
Carbohydrate | 29.7 g |
9.9% |
Dietary Fiber | 1.3 g |
5.3% |
Sugars | 17.7 g |
0% |
Protein | 8.9 g |
17.9% |
Vitamin A | 251.8 IU |
5% |
Vitamin C | 0.3 mg |
0.4% |
Vitamin E | 0.2 mg |
0.5% |
Thiamin | 0.1 mg |
9.5% |
Riboflavin | 0.5 mg |
28.7% |
Niacin | 0.7 mg |
3.4% |
Vitamin B-6 | 0.1 mg |
6.1% |
Folic acid | - | - |
Folate | 23.9 mcg |
6% |
Vitamin B-12 | 1.1 mcg |
18.6% |
Pantothenic acid | 0.9 mg |
9.4% |
Calcium | 259.7 mg |
26% |
Iron | 0.6 mg |
3.1% |
Magnesium | 39.8 mg |
9.9% |
Zinc | 1.1 mg |
7.2% |
Copper | 0.1 mg |
4.9% |
Phosphorus | 241.2 mg |
24.1% |
Selenium | 14.3 mcg |
20.4% |
Caffeine | 8 mg |
0% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.