Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 227.9 kcal |
0% |
Total Fat | 8.5 g |
13.1% |
Saturated Fat | 4.8 g |
24.2% |
Polyunsaturated Fat | 0.6 g |
0% |
Monounsaturated Fat | 2.1 g |
0% |
Cholesterol | 29.2 mg |
9.7% |
Sodium | 190.8 mg |
8% |
Potassium | 530 mg |
15.1% |
Carbohydrate | 28.3 g |
9.4% |
Dietary Fiber | - | - |
Sugars | 22.2 g |
0% |
Protein | 9.7 g |
19.5% |
Vitamin A | 2496.3 IU |
49.9% |
Vitamin C | 27.6 mg |
45.9% |
Thiamin | 0.7 mg |
48.9% |
Riboflavin | 1.2 mg |
70.9% |
Niacin | 10.6 mg |
52.9% |
Vitamin B-6 | 0.9 mg |
43.1% |
Folate | 15.9 mcg |
4% |
Folic acid | - | - |
Vitamin B-12 | 1.1 mcg |
17.7% |
Pantothenic acid | 0.9 mg |
9.4% |
Calcium | 326 mg |
32.6% |
Iron | 3.6 mg |
20% |
Magnesium | 39.8 mg |
9.9% |
Zinc | 1.1 mg |
7.2% |
Copper | 0.1 mg |
5.8% |
Phosphorus | 283.6 mg |
28.4% |
Selenium | 11.1 mcg |
15.9% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.