Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 303.4 kcal |
0% |
Total Fat | 2.7 g |
4.1% |
Saturated Fat | 1.5 g |
7.7% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.7 g |
0% |
Cholesterol | - | - |
Sodium | 463.3 mg |
19.3% |
Potassium | 930.5 mg |
26.6% |
Carbohydrate | 66 g |
22% |
Dietary Fiber | 3.7 g |
14.7% |
Sugars | 55 g |
0% |
Protein | 3.8 g |
7.6% |
Vitamin A | 10216.4 IU |
204.3% |
Vitamin C | 117.1 mg |
195.1% |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | 2.4 mg |
158.7% |
Riboflavin | 3.2 mg |
188.6% |
Niacin | 39.7 mg |
198.7% |
Vitamin B-6 | 3.4 mg |
170.3% |
Folic acid | - | - |
Folate | 20.3 mcg |
5.1% |
Vitamin B-12 | 0 mcg |
0.4% |
Pantothenic acid | 0.5 mg |
5.3% |
Calcium | 1467.2 mg |
146.7% |
Iron | 13.6 mg |
75.3% |
Magnesium | 74.9 mg |
18.7% |
Zinc | 0.8 mg |
5.6% |
Copper | 0.5 mg |
24.7% |
Phosphorus | 312.8 mg |
31.3% |
Selenium | 2.6 mcg |
3.7% |
Caffeine | 21.8 mg |
0% |
Nutrition FactsServing Size: serving (3 heaping tsp or 1 envelope) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 81.7 kcal |
0% |
Total Fat | 0.7 g |
1.1% |
Saturated Fat | 0.4 g |
2.1% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | - | - |
Sodium | 124.7 mg |
5.2% |
Potassium | 250.5 mg |
7.2% |
Carbohydrate | 17.8 g |
5.9% |
Dietary Fiber | 1 g |
3.9% |
Sugars | 14.8 g |
0% |
Protein | 1 g |
2.1% |
Vitamin A | 2750.6 IU |
55% |
Vitamin C | 31.5 mg |
52.5% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0.6 mg |
42.7% |
Riboflavin | 0.9 mg |
50.8% |
Niacin | 10.7 mg |
53.5% |
Vitamin B-6 | 0.9 mg |
45.8% |
Folate | 5.5 mcg |
1.4% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.1% |
Pantothenic acid | 0.1 mg |
1.4% |
Calcium | 395 mg |
39.5% |
Iron | 3.6 mg |
20.3% |
Magnesium | 20.2 mg |
5% |
Zinc | 0.2 mg |
1.5% |
Copper | 0.1 mg |
6.7% |
Phosphorus | 84.2 mg |
8.4% |
Selenium | 0.7 mcg |
1% |
Caffeine | 5.9 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.