Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 234.1 kcal |
0% |
Total Fat | 8.2 g |
12.7% |
Saturated Fat | 5.1 g |
25.4% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 2.4 g |
0% |
Cholesterol | 31.9 mg |
10.6% |
Sodium | 127.7 mg |
5.3% |
Potassium | 369.7 mg |
10.6% |
Carbohydrate | 32.7 g |
10.9% |
Dietary Fiber | - | - |
Protein | 8 g |
16% |
Vitamin A | 308.6 IU |
6.2% |
Vitamin C | 2.4 mg |
4% |
Thiamin | 0.1 mg |
6.2% |
Riboflavin | 0.4 mg |
24.7% |
Niacin | 0.2 mg |
1.1% |
Vitamin B-6 | 0.1 mg |
5.2% |
Folate | 13.3 mcg |
3.3% |
Folic acid | - | - |
Vitamin B-12 | 0.9 mcg |
14.6% |
Pantothenic acid | 0.8 mg |
7.7% |
Calcium | 292.6 mg |
29.3% |
Iron | 0.2 mg |
1.2% |
Magnesium | 31.9 mg |
8% |
Zinc | 0.9 mg |
6.2% |
Copper | 0 mg |
1.2% |
Phosphorus | 228.8 mg |
22.9% |
Selenium | 4.8 mcg |
6.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.