Nutrition FactsServing Size: cup (8 fl oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 192 kcal |
0% |
Total Fat | 8 g |
12.2% |
Saturated Fat | 4.6 g |
22.8% |
Polyunsaturated Fat | 0.5 g |
0% |
Monounsaturated Fat | 2 g |
0% |
Cholesterol | 25.6 mg |
8.5% |
Sodium | 117.8 mg |
4.9% |
Potassium | 335.4 mg |
9.6% |
Carbohydrate | 22.2 g |
7.4% |
Dietary Fiber | 1 g |
4.1% |
Protein | 8.1 g |
16.2% |
Vitamin A | 248.3 IU |
5% |
Vitamin C | - | - |
Thiamin | 0.1 mg |
7.2% |
Riboflavin | 0.4 mg |
26.2% |
Niacin | 0.4 mg |
1.8% |
Vitamin B-6 | 0.1 mg |
5.1% |
Folate | 12.8 mcg |
3.2% |
Folic acid | - | - |
Vitamin B-12 | 1.1 mcg |
17.9% |
Pantothenic acid | 0.9 mg |
8.9% |
Calcium | 250.9 mg |
25.1% |
Iron | 0.6 mg |
3.6% |
Magnesium | 25.6 mg |
6.4% |
Zinc | 0.9 mg |
6.3% |
Copper | 0.1 mg |
3.2% |
Phosphorus | 204.8 mg |
20.5% |
Selenium | 9.2 mcg |
13.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.