Nutrition FactsServing Size: 3.00 hotcakes |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 339.7 kcal |
0% |
Total Fat | 8.7 g |
13.4% |
Saturated Fat | 1.7 g |
8.6% |
Trans Fat | 0 g |
0% |
Polyunsaturated Fat | 4.4 g |
0% |
Monounsaturated Fat | 1.8 g |
0% |
Cholesterol | 19.4 mg |
6.5% |
Sodium | 533.4 mg |
22.2% |
Potassium | 257.8 mg |
7.4% |
Carbohydrate | 57 g |
19% |
Dietary Fiber | 2.1 g |
8.3% |
Sugars | 13.2 g |
0% |
Protein | 8.9 g |
17.9% |
Vitamin A | 84.9 IU |
1.7% |
Vitamin E | 1 mg |
3.2% |
Thiamin | 0.4 mg |
29.7% |
Riboflavin | 0.4 mg |
23.4% |
Niacin | 3.2 mg |
16.2% |
Vitamin B-6 | 0.1 mg |
5.7% |
Folate | 143 mcg |
35.8% |
Pantothenic acid | 1.1 mg |
10.6% |
Calcium | 125.2 mg |
12.5% |
Iron | 2.7 mg |
15.1% |
Magnesium | 28.3 mg |
7.1% |
Zinc | 0.6 mg |
4.2% |
Copper | 0.1 mg |
6.8% |
Phosphorus | 387.4 mg |
38.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.