Croutons, plain
Food Group: Baked Products
Category: Croutons
Serving Sizes: 0.50 oz | cup |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.8 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 99.1 mg |
4.1% |
| Potassium | 17.6 mg |
0.5% |
| Carbohydrate | 10.4 g |
3.5% |
| Dietary Fiber | 0.7 g |
2.9% |
| Protein | 1.7 g |
3.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | 15.6 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 10.8 mg |
1.1% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 4.4 mg |
1.1% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 16.3 mg |
1.6% |
| Selenium | 5.3 mcg |
7.6% |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 122.1 kcal |
0% |
| Total Fat | 2 g |
3% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 209.4 mg |
8.7% |
| Potassium | 37.2 mg |
1.1% |
| Carbohydrate | 22.1 g |
7.4% |
| Dietary Fiber | 1.5 g |
6.1% |
| Protein | 3.6 g |
7.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 1.6 mg |
8.2% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 6.6 mcg |
1.7% |
| Folic acid | 33 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 22.8 mg |
2.3% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 9.3 mg |
2.3% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 34.5 mg |
3.5% |
| Selenium | 11.3 mcg |
16.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.