McDONALD'S, Egg McMUFFIN
Food Group: Fast Foods
Category: McDONALDS
Made by McDonald's Corporation
Popular tags: egg mcmuffin, egg macmuffin,
Serving Sizes: item |
Nutrition FactsServing Size: item |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 289.8 kcal |
0% |
| Total Fat | 11.5 g |
17.7% |
| Saturated Fat | 4.2 g |
21.1% |
| Trans Fat | 0.4 g |
0% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | 231.8 mg |
77.3% |
| Sodium | 847.3 mg |
35.3% |
| Potassium | 218 mg |
6.2% |
| Carbohydrate | 28.6 g |
9.5% |
| Dietary Fiber | 1.5 g |
6.1% |
| Sugars | 2.8 g |
0% |
| Protein | 17.6 g |
35.3% |
| Vitamin A | 496.8 IU |
9.9% |
| Vitamin C | 1.7 mg |
2.8% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.4 mg |
24.3% |
| Riboflavin | 0.5 mg |
30.1% |
| Niacin | 4.3 mg |
21.6% |
| Folate | 109 mcg |
27.3% |
| Vitamin B-12 | 0.9 mcg |
15.4% |
| Calcium | 276 mg |
27.6% |
| Iron | 3 mg |
16.6% |
| Magnesium | 27.6 mg |
6.9% |
| Zinc | 1.6 mg |
10.7% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 270.5 mg |
27% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.