Loganberries, frozen

Food Group: Fruits and Fruit Juices

Category: Loganberries

Scientific name: Rubus ursinus var. loganobaccus

Serving Sizes: cup, unthawed |

Nutrition Facts

Serving Size: cup, unthawed
Amount
Per Serving
% Daily Value**
Calories 80.9 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 213.2 mg
6.1%
Carbohydrate 19.1 g
6.4%
Dietary Fiber 7.8 g
31.2%
Sugars 11.3 g
0%
Protein 2.2 g
4.5%
Vitamin A 51.5 IU
1%
Vitamin C 22.5 mg
37.5%
Vitamin E 1.3 mg
3.9%
Thiamin 0.1 mg
4.9%
Riboflavin 0 mg
2.9%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.1 mg
4.8%
Folic acid - -
Folate 38.2 mcg
9.6%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.6%
Calcium 38.2 mg
3.8%
Iron 0.9 mg
5.2%
Magnesium 30.9 mg
7.7%
Zinc 0.5 mg
3.3%
Copper 0.2 mg
8.6%
Phosphorus 38.2 mg
3.8%
Selenium 0.3 mcg
0.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.