Loganberries, frozen
Food Group: Fruits and Fruit Juices
Category: Loganberries
Scientific name: Rubus ursinus var. loganobaccus
Serving Sizes: cup, unthawed |
Nutrition FactsServing Size: cup, unthawed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 80.9 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 213.2 mg |
6.1% |
| Carbohydrate | 19.1 g |
6.4% |
| Dietary Fiber | 7.8 g |
31.2% |
| Sugars | 11.3 g |
0% |
| Protein | 2.2 g |
4.5% |
| Vitamin A | 51.5 IU |
1% |
| Vitamin C | 22.5 mg |
37.5% |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folic acid | - | - |
| Folate | 38.2 mcg |
9.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 38.2 mg |
3.8% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 30.9 mg |
7.7% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 38.2 mg |
3.8% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.