Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: arm,
Serving Sizes: oz | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.2 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 2.3 g |
11.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 19.8 mg |
6.6% |
| Sodium | 17.3 mg |
0.7% |
| Potassium | 69.2 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.9 g |
9.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1.7 mg |
8.6% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 5.4 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.7% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 4 mg |
0.4% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1 mg |
6.7% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 45.9 mg |
4.6% |
| Selenium | 5.6 mcg |
8% |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 205 kcal |
0% |
| Total Fat | 15.9 g |
24.5% |
| Saturated Fat | 6.9 g |
34.6% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | 58.8 mg |
19.6% |
| Sodium | 51.2 mg |
2.1% |
| Potassium | 205 mg |
5.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.4 g |
28.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
10.9% |
| Niacin | 5.1 mg |
25.5% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 16 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.6% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 11.8 mg |
1.2% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 18.5 mg |
4.6% |
| Zinc | 3 mg |
19.7% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 136.1 mg |
13.6% |
| Selenium | 16.6 mcg |
23.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.