Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: arm,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 133.3 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 64.6 mg |
21.5% |
| Sodium | 69.7 mg |
2.9% |
| Potassium | 289.9 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.2 g |
40.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
8.1% |
| Riboflavin | 0.2 mg |
13.7% |
| Niacin | 6.1 mg |
30.3% |
| Vitamin B-6 | 0.2 mg |
7.6% |
| Folate | 24.2 mcg |
6.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
44.9% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 12.1 mg |
1.2% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 25.3 mg |
6.3% |
| Zinc | 4.2 mg |
27.9% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 22.9 mcg |
32.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 37.4 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 18.1 mg |
6% |
| Sodium | 19.6 mg |
0.8% |
| Potassium | 81.4 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.7 g |
11.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.7 mg |
8.5% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.6% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 52.7 mg |
5.3% |
| Selenium | 6.4 mcg |
9.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.