Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: arm,

Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | oz |

Nutrition Facts

Serving Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Amount
Per Serving
% Daily Value**
Calories 133.3 kcal
0%
Total Fat 5.3 g
8.1%
Saturated Fat 1.9 g
9.4%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 64.6 mg
21.5%
Sodium 69.7 mg
2.9%
Potassium 289.9 mg
8.3%
Carbohydrate - -
Dietary Fiber - -
Protein 20.2 g
40.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.1 mg
8.1%
Riboflavin 0.2 mg
13.7%
Niacin 6.1 mg
30.3%
Vitamin B-6 0.2 mg
7.6%
Folate 24.2 mcg
6.1%
Folic acid - -
Vitamin B-12 2.7 mcg
44.9%
Pantothenic acid 0.7 mg
7.3%
Calcium 12.1 mg
1.2%
Iron 1.8 mg
9.8%
Magnesium 25.3 mg
6.3%
Zinc 4.2 mg
27.9%
Copper 0.1 mg
5.9%
Phosphorus 187.9 mg
18.8%
Selenium 22.9 mcg
32.8%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 37.4 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.5 g
2.6%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 18.1 mg
6%
Sodium 19.6 mg
0.8%
Potassium 81.4 mg
2.3%
Carbohydrate - -
Dietary Fiber - -
Protein 5.7 g
11.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.3%
Riboflavin 0.1 mg
3.8%
Niacin 1.7 mg
8.5%
Vitamin B-6 0 mg
2.1%
Folate 6.8 mcg
1.7%
Folic acid - -
Vitamin B-12 0.8 mcg
12.6%
Pantothenic acid 0.2 mg
2%
Calcium 3.4 mg
0.3%
Iron 0.5 mg
2.7%
Magnesium 7.1 mg
1.8%
Zinc 1.2 mg
7.8%
Copper 0 mg
1.6%
Phosphorus 52.7 mg
5.3%
Selenium 6.4 mcg
9.2%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.