Guinea hen, meat only, raw
Food Group: Poultry Products
Category: Guinea
Popular tags: guinea hen,
Serving Sizes: 0.50 guinea | unit (yield from 1 lb ready-to-cook guinea) |
Nutrition FactsServing Size: 0.50 guinea |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 290.4 kcal |
0% |
| Total Fat | 6.5 g |
10% |
| Saturated Fat | 1.7 g |
8.4% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 166.3 mg |
55.4% |
| Sodium | 182.2 mg |
7.6% |
| Potassium | 580.8 mg |
16.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 54.5 g |
109% |
| Vitamin A | 108.2 IU |
2.2% |
| Vitamin C | 4.5 mg |
7.5% |
| Thiamin | 0.2 mg |
11.8% |
| Riboflavin | 0.3 mg |
17.4% |
| Niacin | 23.2 mg |
115.9% |
| Vitamin B-6 | 1.2 mg |
62% |
| Folate | 15.8 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.3% |
| Pantothenic acid | 2.5 mg |
24.7% |
| Calcium | 29 mg |
2.9% |
| Iron | 2 mg |
11.3% |
| Magnesium | 63.4 mg |
15.8% |
| Zinc | 3.2 mg |
21.1% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 446.2 mg |
44.6% |
| Selenium | 46.2 mcg |
66% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook guinea) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 302.5 kcal |
0% |
| Total Fat | 6.8 g |
10.5% |
| Saturated Fat | 1.8 g |
8.8% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 173.3 mg |
57.8% |
| Sodium | 189.8 mg |
7.9% |
| Potassium | 605 mg |
17.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 56.8 g |
113.5% |
| Vitamin A | 112.8 IU |
2.3% |
| Vitamin C | 4.7 mg |
7.8% |
| Thiamin | 0.2 mg |
12.3% |
| Riboflavin | 0.3 mg |
18.1% |
| Niacin | 24.2 mg |
120.8% |
| Vitamin B-6 | 1.3 mg |
64.6% |
| Folate | 16.5 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
17% |
| Pantothenic acid | 2.6 mg |
25.7% |
| Calcium | 30.3 mg |
3% |
| Iron | 2.1 mg |
11.8% |
| Magnesium | 66 mg |
16.5% |
| Zinc | 3.3 mg |
22% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 464.8 mg |
46.5% |
| Selenium | 48.1 mcg |
68.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.