Guinea hen, meat and skin, raw
Food Group: Poultry Products
Category: Guinea
Scientific name: Numida meleagris
Popular tags: guinea hen,
Serving Sizes: 0.50 guinea | unit (yield from 1 lb ready-to-cook guinea) |
Nutrition FactsServing Size: 0.50 guinea |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 545.1 kcal |
0% |
| Total Fat | 22.3 g |
34.2% |
| Saturated Fat | 6.1 g |
30.5% |
| Polyunsaturated Fat | 4.9 g |
0% |
| Monounsaturated Fat | 8.4 g |
0% |
| Cholesterol | 255.3 mg |
85.1% |
| Sodium | 231.2 mg |
9.6% |
| Potassium | 665.9 mg |
19% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 80.7 g |
161.5% |
| Vitamin A | 317.4 IU |
6.3% |
| Vitamin C | 4.5 mg |
7.5% |
| Thiamin | 0.2 mg |
13.6% |
| Riboflavin | 0.4 mg |
20.7% |
| Niacin | 26.5 mg |
132.3% |
| Vitamin B-6 | 1.3 mg |
65.6% |
| Folate | 17.3 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.6% |
| Pantothenic acid | 3 mg |
30.3% |
| Calcium | 38 mg |
3.8% |
| Iron | 2.9 mg |
16.1% |
| Magnesium | 75.9 mg |
19% |
| Zinc | 3.9 mg |
26% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 527.9 mg |
52.8% |
| Selenium | 56.2 mcg |
80.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook guinea) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 567.2 kcal |
0% |
| Total Fat | 23.2 g |
35.6% |
| Saturated Fat | 6.4 g |
31.8% |
| Polyunsaturated Fat | 5.1 g |
0% |
| Monounsaturated Fat | 8.7 g |
0% |
| Cholesterol | 265.7 mg |
88.6% |
| Sodium | 240.5 mg |
10% |
| Potassium | 692.9 mg |
19.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 84 g |
168% |
| Vitamin A | 330.3 IU |
6.6% |
| Vitamin C | 4.7 mg |
7.8% |
| Thiamin | 0.2 mg |
14.1% |
| Riboflavin | 0.4 mg |
21.5% |
| Niacin | 27.5 mg |
137.6% |
| Vitamin B-6 | 1.4 mg |
68.2% |
| Folate | 18 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.3% |
| Pantothenic acid | 3.2 mg |
31.6% |
| Calcium | 39.5 mg |
3.9% |
| Iron | 3 mg |
16.8% |
| Magnesium | 79 mg |
19.7% |
| Zinc | 4.1 mg |
27% |
| Copper | 0.2 mg |
7.7% |
| Phosphorus | 549.3 mg |
54.9% |
| Selenium | 58.5 mcg |
83.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.