Fish, tuna, fresh, yellowfin, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Thunnus albacares (Bonnaterre)

Serving Sizes: cubic inch, boneless | oz, boneless | 3.00 oz |

Nutrition Facts

Serving Size: cubic inch, boneless
Amount
Per Serving
% Daily Value**
Calories 17.3 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol 7.2 mg
2.4%
Sodium 5.9 mg
0.2%
Potassium 71 mg
2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 3.7 g
7.5%
Vitamin A 9.6 IU
0.2%
Vitamin C 0.2 mg
0.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
4.6%
Riboflavin 0 mg
0.4%
Niacin 1.6 mg
7.8%
Vitamin B-6 0.1 mg
7.2%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 0.1 mcg
1.4%
Pantothenic acid 0.1 mg
1.2%
Calcium 2.6 mg
0.3%
Iron 0.1 mg
0.6%
Magnesium 8 mg
2%
Zinc 0.1 mg
0.6%
Copper 0 mg
0.5%
Phosphorus 30.6 mg
3.1%
Selenium 5.8 mcg
8.3%
Caffeine - -

Nutrition Facts

Serving Size: oz, boneless
Amount
Per Serving
% Daily Value**
Calories 30.6 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol 12.8 mg
4.3%
Sodium 10.5 mg
0.4%
Potassium 125.9 mg
3.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.6 g
13.3%
Vitamin A 17 IU
0.3%
Vitamin C 0.3 mg
0.5%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
8.2%
Riboflavin 0 mg
0.8%
Niacin 2.8 mg
13.9%
Vitamin B-6 0.3 mg
12.8%
Folic acid - -
Folate 0.6 mcg
0.1%
Vitamin B-12 0.1 mcg
2.5%
Pantothenic acid 0.2 mg
2.1%
Calcium 4.5 mg
0.5%
Iron 0.2 mg
1.1%
Magnesium 14.2 mg
3.5%
Zinc 0.1 mg
1%
Copper 0 mg
0.9%
Phosphorus 54.1 mg
5.4%
Selenium 10.3 mcg
14.8%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 91.8 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 38.3 mg
12.8%
Sodium 31.5 mg
1.3%
Potassium 377.4 mg
10.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 19.9 g
39.7%
Vitamin A 51 IU
1%
Vitamin C 0.9 mg
1.4%
Vitamin E 0.4 mg
1.3%
Thiamin 0.4 mg
24.6%
Riboflavin 0 mg
2.4%
Niacin 8.3 mg
41.7%
Vitamin B-6 0.8 mg
38.3%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.4 mcg
7.4%
Pantothenic acid 0.6 mg
6.4%
Calcium 13.6 mg
1.4%
Iron 0.6 mg
3.4%
Magnesium 42.5 mg
10.6%
Zinc 0.4 mg
2.9%
Copper 0.1 mg
2.7%
Phosphorus 162.4 mg
16.2%
Selenium 31 mcg
44.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.