Fish, tuna, fresh, yellowfin, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Thunnus albacares (Bonnaterre)
Serving Sizes: cubic inch, boneless | oz, boneless | 3.00 oz |
Nutrition FactsServing Size: cubic inch, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.3 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 7.2 mg |
2.4% |
| Sodium | 5.9 mg |
0.2% |
| Potassium | 71 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.7 g |
7.5% |
| Vitamin A | 9.6 IU |
0.2% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 1.6 mg |
7.8% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.4% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 8 mg |
2% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 30.6 mg |
3.1% |
| Selenium | 5.8 mcg |
8.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz, boneless |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.6 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | 12.8 mg |
4.3% |
| Sodium | 10.5 mg |
0.4% |
| Potassium | 125.9 mg |
3.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.6 g |
13.3% |
| Vitamin A | 17 IU |
0.3% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
8.2% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 2.8 mg |
13.9% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folic acid | - | - |
| Folate | 0.6 mcg |
0.1% |
| Vitamin B-12 | 0.1 mcg |
2.5% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 14.2 mg |
3.5% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 54.1 mg |
5.4% |
| Selenium | 10.3 mcg |
14.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 91.8 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 38.3 mg |
12.8% |
| Sodium | 31.5 mg |
1.3% |
| Potassium | 377.4 mg |
10.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.9 g |
39.7% |
| Vitamin A | 51 IU |
1% |
| Vitamin C | 0.9 mg |
1.4% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.4 mg |
24.6% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 8.3 mg |
41.7% |
| Vitamin B-6 | 0.8 mg |
38.3% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7.4% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 42.5 mg |
10.6% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 162.4 mg |
16.2% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.