Fish, tuna, fresh, bluefin, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Thunnus thynnus (L.)
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 122.4 kcal |
0% |
| Total Fat | 4.2 g |
6.4% |
| Saturated Fat | 1.1 g |
5.3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 32.3 mg |
10.8% |
| Sodium | 33.2 mg |
1.4% |
| Potassium | 214.2 mg |
6.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.8 g |
39.7% |
| Vitamin A | 1855.6 IU |
37.1% |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.2 mg |
13.7% |
| Riboflavin | 0.2 mg |
12.6% |
| Niacin | 7.4 mg |
36.8% |
| Vitamin B-6 | 0.4 mg |
19.3% |
| Folic acid | - | - |
| Folate | 1.7 mcg |
0.4% |
| Vitamin B-12 | 8 mcg |
133.6% |
| Pantothenic acid | 0.9 mg |
9% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 42.5 mg |
10.6% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 215.9 mg |
21.6% |
| Selenium | 31 mcg |
44.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.