Fish, tuna salad
Food Group: Finfish and Shellfish Products
Category: Fish
Popular tags: tuna swich, salad,
Serving Sizes: cup | 3.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 383.4 kcal |
0% |
| Total Fat | 19 g |
29.2% |
| Saturated Fat | 3.2 g |
15.8% |
| Polyunsaturated Fat | 8.5 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 26.7 mg |
8.9% |
| Sodium | 824.1 mg |
34.3% |
| Potassium | 364.9 mg |
10.4% |
| Carbohydrate | 19.3 g |
6.4% |
| Dietary Fiber | - | - |
| Protein | 32.9 g |
65.8% |
| Vitamin A | 198.9 IU |
4% |
| Vitamin C | 4.5 mg |
7.5% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.1 mg |
8.4% |
| Niacin | 13.7 mg |
68.7% |
| Vitamin B-6 | 0.2 mg |
8.3% |
| Folate | 16.4 mcg |
4.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 34.9 mg |
3.5% |
| Iron | 2.1 mg |
11.4% |
| Magnesium | 39 mg |
9.7% |
| Zinc | 1.1 mg |
7.7% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 364.9 mg |
36.5% |
| Selenium | 84.5 mcg |
120.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159 kcal |
0% |
| Total Fat | 7.9 g |
12.1% |
| Saturated Fat | 1.3 g |
6.6% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 11.1 mg |
3.7% |
| Sodium | 341.7 mg |
14.2% |
| Potassium | 151.3 mg |
4.3% |
| Carbohydrate | 8 g |
2.7% |
| Dietary Fiber | - | - |
| Protein | 13.6 g |
27.3% |
| Vitamin A | 82.5 IU |
1.6% |
| Vitamin C | 1.9 mg |
3.1% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 5.7 mg |
28.5% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
17% |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 151.3 mg |
15.1% |
| Selenium | 35 mcg |
50% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.