Fish, tuna, fresh, skipjack, raw
Food Group: Finfish and Shellfish Products
Category: Fish
Scientific name: Euthynnus pelamis (L.)
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203.9 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 93.1 mg |
31% |
| Sodium | 73.3 mg |
3.1% |
| Potassium | 805.9 mg |
23% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 43.6 g |
87.1% |
| Vitamin A | 103 IU |
2.1% |
| Vitamin C | 2 mg |
3.3% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.2 mg |
11.6% |
| Niacin | 30.5 mg |
152.5% |
| Vitamin B-6 | 1.7 mg |
84.2% |
| Folate | 17.8 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 3.8 mcg |
62.7% |
| Pantothenic acid | 0.8 mg |
8.3% |
| Calcium | 57.4 mg |
5.7% |
| Iron | 2.5 mg |
13.8% |
| Magnesium | 67.3 mg |
16.8% |
| Zinc | 1.6 mg |
10.8% |
| Copper | 0.2 mg |
8.5% |
| Phosphorus | 439.6 mg |
44% |
| Selenium | 72.3 mcg |
103.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 87.6 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 40 mg |
13.3% |
| Sodium | 31.5 mg |
1.3% |
| Potassium | 346 mg |
9.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.7 g |
37.4% |
| Vitamin A | 44.2 IU |
0.9% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 13.1 mg |
65.5% |
| Vitamin B-6 | 0.7 mg |
36.1% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.9% |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 24.7 mg |
2.5% |
| Iron | 1.1 mg |
5.9% |
| Magnesium | 28.9 mg |
7.2% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 188.7 mg |
18.9% |
| Selenium | 31 mcg |
44.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.