Fish, tuna, fresh, skipjack, raw

Food Group: Finfish and Shellfish Products

Category: Fish

Scientific name: Euthynnus pelamis (L.)

Serving Sizes: 0.50 fillet | 3.00 oz |

Nutrition Facts

Serving Size: 0.50 fillet
Amount
Per Serving
% Daily Value**
Calories 203.9 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.6 g
3.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 93.1 mg
31%
Sodium 73.3 mg
3.1%
Potassium 805.9 mg
23%
Carbohydrate - -
Dietary Fiber - -
Protein 43.6 g
87.1%
Vitamin A 103 IU
2.1%
Vitamin C 2 mg
3.3%
Thiamin 0.1 mg
4.4%
Riboflavin 0.2 mg
11.6%
Niacin 30.5 mg
152.5%
Vitamin B-6 1.7 mg
84.2%
Folate 17.8 mcg
4.5%
Folic acid - -
Vitamin B-12 3.8 mcg
62.7%
Pantothenic acid 0.8 mg
8.3%
Calcium 57.4 mg
5.7%
Iron 2.5 mg
13.8%
Magnesium 67.3 mg
16.8%
Zinc 1.6 mg
10.8%
Copper 0.2 mg
8.5%
Phosphorus 439.6 mg
44%
Selenium 72.3 mcg
103.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 87.6 kcal
0%
Total Fat 0.9 g
1.3%
Saturated Fat 0.3 g
1.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 40 mg
13.3%
Sodium 31.5 mg
1.3%
Potassium 346 mg
9.9%
Carbohydrate - -
Dietary Fiber - -
Protein 18.7 g
37.4%
Vitamin A 44.2 IU
0.9%
Vitamin C 0.9 mg
1.4%
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
5%
Niacin 13.1 mg
65.5%
Vitamin B-6 0.7 mg
36.1%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 1.6 mcg
26.9%
Pantothenic acid 0.4 mg
3.6%
Calcium 24.7 mg
2.5%
Iron 1.1 mg
5.9%
Magnesium 28.9 mg
7.2%
Zinc 0.7 mg
4.6%
Copper 0.1 mg
3.7%
Phosphorus 188.7 mg
18.9%
Selenium 31 mcg
44.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.