Fish, tuna, skipjack, fresh, cooked, dry heat
Food Group: Finfish and Shellfish Products
Category: Fish
Popular tags: tuna,
Serving Sizes: 0.50 fillet | 3.00 oz |
Nutrition FactsServing Size: 0.50 fillet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 203.3 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 92.4 mg |
30.8% |
| Sodium | 72.4 mg |
3% |
| Potassium | 803.9 mg |
23% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 43.4 g |
86.9% |
| Vitamin A | 92.4 IU |
1.8% |
| Vitamin C | 1.5 mg |
2.6% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
11.1% |
| Niacin | 28.9 mg |
144.4% |
| Vitamin B-6 | 1.5 mg |
75.5% |
| Folate | 15.4 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3.4 mcg |
56.2% |
| Pantothenic acid | 0.7 mg |
7.5% |
| Calcium | 57 mg |
5.7% |
| Iron | 2.5 mg |
13.7% |
| Magnesium | 67.8 mg |
16.9% |
| Zinc | 1.6 mg |
10.8% |
| Copper | 0.2 mg |
8.5% |
| Phosphorus | 438.9 mg |
43.9% |
| Selenium | 72.1 mcg |
103% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 112.2 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 51 mg |
17% |
| Sodium | 40 mg |
1.7% |
| Potassium | 443.7 mg |
12.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24 g |
48% |
| Vitamin A | 51 IU |
1% |
| Vitamin C | 0.9 mg |
1.4% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
6.1% |
| Niacin | 15.9 mg |
79.7% |
| Vitamin B-6 | 0.8 mg |
41.7% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 31.5 mg |
3.1% |
| Iron | 1.4 mg |
7.6% |
| Magnesium | 37.4 mg |
9.4% |
| Zinc | 0.9 mg |
6% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 242.3 mg |
24.2% |
| Selenium | 39.8 mcg |
56.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.